What Messages Do You Give Yourself?
In the course of a day, during a project at home or at work, after tasks have been completed, or when you arise in the morning, what do you say to yourself? Do you wish yourself a good day? Do you notice the accomplishments you have done? It really is productive and OK to look at yourself once in awhile and simply tell yourself:
I will succeed. I do a good job. I am a good person. This day will be good. This day is a beautiful day. I will grow today. I will accomplish today. I will appreciate today.
See what that feels like for a few day.